我们之前就说过，中医从来就不是也不应该针对西医的某个病名去治病，而是着眼于体质调理，体质好了，无论什么病都会好起来。血压亦如此，把身体的偏差纠正过来，血压自然就正常了。调体质的方法有多种，所以下面的分享虽然是以黄金线为主，但也不乏其它方法。需要特别提醒大家的是，假如血压没有完全稳定下来，请不要擅自停药！宣宾老师调理高血压的方法主要是按压小腿黄金线与抹脖子。此法也适用于低血压。柒柒：因为单体检血压高不想吃药就一直在捏黄金线，之前是164/99，现在基本控制在120/80左右，每天拍拍打打已经成了生活的一部分，因为家人看到我身体的变化已经带动老公，妹妹，妈妈都加入进来了。
发一下对比图更直观一点，大家能进这个群的都是有福之人。@罗琳广东我直接用手捏，换过工具没有手感好，每天上午左右各按20分钟左右。
段一摸（膝关节一绝）：分享案例，我有一个战友高血压两年多了，我让他用了宜宾老师的方案，治疗前高压160左右，低压90多，他每天让他老婆用手推小腿黄金线十九天，现在血压非常正常，高压120左右，低压80左右，非常感谢老师！
葫芦：小腿黄金线是真的好，之前的血压大概170/99，现在只要有空就按一会儿黄金线现在血压是117/85。
金苹果（汉森门窗）：公众号看的高血压按压小腿黄金线，按了6天血压真的降了点，95-142，没按之前高压160多，低压都110近120，没按之前还每天都吃降压药作用不大，会继续坚持。
寻找简单：老公从52岁开始每年单位体检血压，血脂都高！今年8月每天强迫他按压小腿黄金线(也就几分钟），九月体检指标都正常！老公打电话兴奋地说；医生说我的血压，血脂都正常了！(期间一粒药都没吃哦！)感谢所有老师们的辛苦付出！
燕 分享：近两年无意中发现血压不正常，小腿黄金线做得不认真也不到位，所以一直控制的不好，之前高压150左右，低压90左右。近一个月认真做了，现在高压120左右，低压80左右，每天做黄金线时间要够，用敲的方法感觉不行，脾经是从隐白穴开始按压，加上捏耳后高骨大筋，摸脖子。感恩宣宾老师的好方法！
王敏：@武汉一程燕黄金线做多久？
燕：半小时左右。我怕按压位置不准，还扩大了范围，内侧偏后一点也按了。
想飞就飞：我去年压力大，患上焦虑症，测出来低压高（130/90，最高一次160/110），心率高，按摩黄金线2个月，低压恢复正常了（120/75）
美好：以前血压最高200，平时也有150，160的样子。还是个每周3透析的病人。最近2周有艾灸，艾灸桶那样艾灸全身吧，头，背，腰，腿。有每天按黄金线，泌尿五穴，我让他空了就按。今天我老公说高压120了，算是降下去了。
福慧双修：我刚刚接触穴位疗法不久，今天做了泌尿五穴和黄金线，血压就低下来了，已经停药今天，每天量血压，观测。我把方法告诉别人，只有一个人比较相信。可惜有些人对好方法视而不见。无奈啊。
遠歌：……就在我津津有味地听故事的过程中，突然收到我妈的微信，说她的血压从一百五六降到了一百三。她最近也在群里学习，每天认真拍打，按黄金线。
设备管理员助理刘宇：坚持了两个月疏通小腿，血压由150多降到138了，低压90降到80了。
zxh：……从2024年1月1号开始，我一天也没有停的敲打黄金线，按小腿，过年那几天没有啥事做，有时长达三小时以上，但是按到第20天，我发现了一个比较惊喜的事啊，我的血压由原来的160左右降到了130以下，现在早上起来也是135以下，白天120左右，我真的太开心了。
清溪：这位同事做完肺部手术后，胸闷气短无力，呼吸困难，脸色发黑，声音微弱。他之前肩颈痛无法仰头，有高血压。我教他用宣宾老师肺部重疾调理方法、按压黄金线、做和气术，并把罾事物语的很多文章发给他，告诉他要相信、坚持。他每天都照做。今早他特意来找我表达感谢，说坚持了几个月，效果太好啦！血压从平时的110-150，现在平时是70-110，他准备慢慢停药；靶向药副作用很大，胃难受，脸上长了很多黑点，现在黑点没有了，脸色好；原来手脚冰冷，现在每天做和气术，开会时也做，全身发热，感觉很美妙，胸闷气短感觉消失，呼吸顺畅，颈部后仰轻松自如。他说中医非药物疗法太好了，他一定坚持下去。
斑衣蝶儿：我姑姑高血压，我坚决反对吃西药。就是教的文中的方法，一星期多就降了。她不懂，我发给她视频，另外也打视频教她，只是抹脖子和压小腿黄金线，她搞得都乱。如此不规范的操作竟然也起效，感谢宣宾老师周老以及各位老师，让高血压患者轻而易举的摆脱降压药。
心躬：第一次是使用老师教的方法秒治了牙疼，然后就有毛病就搜公众号里的方法……几个月前突然发现血压高，吃过一次降压药，买了电子血压计，总在140/110左右，用抹脖子和按黄金线一段时间，血压基本在120/80，最近都不监测血压啦。我也经转发一下这个公众号，希望有福的人看到，可以自己当自己的医生。
口李文超：曾老师您好：我原来高压高，低压高，心跳快。经过一段时间抹脖子、黄金线、昆仑、仆参穴，高压已经不高了，低压和心跳还是不稳点。有什么好的办法？
阿莱：老师们，我对象全家高血压，捏黄金线，肩颈刮痧，摸脖子，都是偶尔做，前两天量的高压145左右，低压98，才做了四五天，昨天量的134.77。我老公现在太相信咱们了，给他爸妈也传导咱们的技巧了，哈哈
硕博商贸：我再反馈一个案例，也是我在小区晨练时，遇到一个建筑公司老总，他高血压十几年了，每天早晚都吃降压药，每次吃2片，维持低压在90左右。我让他每天搓耳后降压沟几百下，抹脖子几百下，按压小腿黄金线半小时，今天早上他告诉我，坚持不到一个月，现在药减半了，低压维持在70多不超80，只要相信，只要坚持，就静等花开。
梦：这几天天天按压黄金线和抹脖子，一天两次，去医院量了量血压，基本正常了，低压80，高压132。前几天量了三次，最低高压140，低压80，但是还是头昏头疼。
娜姐：非常感谢老师！开始用抹脖子、推小腿黄金线、拍百会，几种手法自我调理三天了，今早血压（服药餐前半粒络和喜）145、83，午餐后120、83，继续努力爭取早日把药扔掉！
AA知足常乐：朋友的老爸吃了几十年的降压药，坚持摸脖子，摸了一个多月，降压药停掉了，听起来是不是天方夜谭啊！不花钱的方法，信就照做试试，不信就当笑话，知道什么叫滴水穿石！！
赵珈锌：同志们！我又要来一个反馈，关于高血压的，之前群里有朋友在问。首先上结果对比。
就做了摸脖子，左右侧各300下。
摸脖子视频：
二、拍百会或刮头
宣宾老师《百会精要》一文里说，百会穴可调理高血压、低血压。
文梓畅 我来分享一下：我老公高血压又不愿意扎针。我就用宣宾老师的方法让他拍百会，开始他将信将疑，后来血压天天波动，又不想吃药，才开始坚持，我也不知道他拍了多久。这几天已经降下来了，比较平稳。和气术我们也天天用，躺下去鱼际术，手搭上几十秒，身体气脉就一浪又一浪的涌动，特别享受。也分享给很多愿意相信的有缘人。感恩宣宾老师的大爱！无以为报，只有多传播。
鑫隆不锈钢新民装饰城东区：@畅畅可以分享一下具体怎么做吗？
文梓畅：降血压他就只拍了头顶，其他也没做什么。我跟他扎过针，降下去他喝酒就又起来了。反弹了好几次。他很害怕针。后来就没扎了。就只是拍百会的。偶尔让他边拍百会边跺了脚。但大多数时候他都只是拍百会。一有空就拍，不限时间。
朔风：都说一辈吃药，拍百会穴大约20天，降血压真的稀奇，感谢宣老师！全家人都喜欢。
平凡人生：拍百会快半年了，经常失眠变成偶尔失眠了，耳鸣症状减轻了，血压由高转到正常了，也常按摩脚部，感觉身体状态比以前好多了。
明芳：太好了，看来做不出效果是不够坚持，也可能是手法不对或者按的部位不准确，但是量还是重中之重。感恩老师每天分享，有您真好！从春节开始，我每天坚持梳头15分钟以上，原来高压145，低压90，现在稳定在高压125，低压85，血压正常了。
拍手的视频：
三、综合调理及其它方法
嘉俊闪亮：我每天拍百会，按压小腿黄金线，降压药已经停一个多月了。
施：@钱司令-管理员老师低压高怎么调理？
钱司令：黄金线，还有仆参。
施：刚跟公众号用了仆参穴，按摩五分钟，十分钟后，低压98降到87。我也是没想到效果这么快显现。本来试试按摩的。
淼：@蝈蝈飞吧我也来反馈一下，我低压高94-97，有两年了，高压正常（135左右），我采用的方法：早晚摸脖子300下，晚上按揉小腿黄金线15分钟，顺道按仆参穴，敲脚后跟左右各300下。偶尔拍拍百会，头晕头疼的时候，有刮头和耳后大筋。坚持了1个半月，昨天早晚量血压，均正常了，特来分享和反馈。也感谢群里的义工们热心帮忙。
A 北北：我哥，42岁，一直觉得自己是遗传高血压，这么多年，虽然没有吃降压药，但是随时做好准备长期吃了。听我的，每天拍百会，小腿黄金线，敲腹股沟，那个都是30分钟左右，基本每天，才4、5个月，这辈子远离高血压了，哈哈。嗯呢，忌口也很重要，主食多吃，晚饭不吃。对，他听我的，按照我的饮食习惯，从206斤减到了165@梁明慧。
觉-焦先艳 来自患者的反馈。这位姐姐调理的收获我总结一下：1、心肌缺血，心率过缓改善，免去了安起搏器的手术。2、吃了五年的高血压药，高血压基本控制，近二十天没吃高血压药，每天多次测量血压，高压在117～120，低压在70～80之间。3、血糖餐前5.6，餐后7.6～9.2，有时还是吃了水果后的值……
艾灸+手法，主要是拍膻中肘窝，疏通心包经心经痛点，抓腋窝大筋，大腿内侧正中痛点，小腿黄金线。还有鱼际和气术，来店里调理的顾客都是边艾灸边鱼际和气术。
莲花：今天拍百会，突然感觉悬钟部位有麻麻的感觉，所以进一步证明穴位与全身都相通，经络遍布全身互相连接，我们的祖先真的好伟大，好有智慧啊！
也表明了我的身体给了我正确的指引，认为我现在学了这个是真正对我有好处的，他们也证明他们是很聪明的，他们会帮我选择轻重缓急，先帮我攻克我当前最需要攻克的症状，我当前最需要攻克的就是我的动脉硬化及血管的问题，因为我在过年前及过年后很多次测血压都是上面170，180，下面，60，70这样子，这就说明我的那个动脉弹性很差，外周阻力很大，所以我现在学了这一套中医外治手法，证明我学对了，然后经络他们也很聪明，他们是帮我先攻克主要问题，以后的那些再慢慢帮我解决，他们现在给我一个温馨的温提示，就是说你放心吧，你的动脉硬化，我们先帮你搞定，然后其他慢慢来，你安心的做你的中医外治手法。因为我知道悬钟穴是可以治疗动脉硬化的，他们就给我这么一个的提示，我很感恩我的身体。
这是昨天随意在单位测的血压：
这是今天早上的血压：
我的调理方案是一早起来刮头、拍百会穴，上下午各一次揪腋窝大筋、带脉大筋，压黄金线得着时间就压，保证每天都有一次，晚上刮脚底，鱼际和气术随时做，一定要做左手搭在右手上的脉搏处这个和气术每天保证30分钟……
江韵华风 宣宾老师中医外治法调理高血压实践：创业型中年妇女，这几年深受血压高等问题困扰，富贵包，副乳，易怒烦躁不安，失眠，遇风头痛症状，三天帮助：疏通背部膀胱经，小米袋拍背，委中，疏通肝经，压右太冲，耳后降压点，抹脖子，黄金线，三阴交，悬钟，趾甲两侧按压，仆参，效果：一直以来一天二次的降血压药改为一天一次，血压值80至120之间，神奇的是双侧副乳消失了。今天是第八天（仅调三天嘱其抹脖子和捏黄金线）保持血压正常值。感恩宣宾老师。
孙艳18560981057：我是今年三月份有天晚上开始睡不着觉，侧着身子睡，就听心脏咚咚的跳，脑袋也涨，一阵一阵出汗。根本睡不着。一量血压145/103。感觉这些症状是不是更年期了。开始早上躺床上拍百会半小时，拍膻中穴半小时。晚上边走边摸脖子半小时，做鱼际穴和气术半小时。再回家按小腿黄金线，捋小腿做的马马虎虎。做到一个月左右的时候，头发乎乎的掉，几天枕巾上就一层，以前只有洗头的时候掉。又开始搜公众号里大家的分享，说是正常现象，继续拍百会，拍着拍着洗头也不掉了，汗也不出了。心脏也听不见咚咚的跳了，睡眠也好了。血压也慢慢地变低了。六月底正好换工作，这一个多月特别忙没继续做，只是简单的早晨拍十来分钟百会，有空就多少按按黄金线，刚才量了一下血压127/90。谢谢各位老师的大恩大德，无私奉献。
白梅：@晚晴你着重拍这几个穴位血海，足三里，三阴交，丰隆，绝骨穴筑宾穴，太溪，脚底的涌泉，每个穴位拍300下啊，你拍之前测一下血压，拍完你再测一下血压，应该是立即就能降下来，我老公的血压从160的100，我拍了这三个月他没有吃药，降到110的70或者75。
晚晴：这几个穴位自己可以拍吗 @白梅？
白梅：就是你自己拍呀，你拍完了立即血压就降下来了，这是专门拍降血压的一个套方。我老公他不拍，我没办法他又不吃药，我都被他逼疯了。我学的这个东西不敢在他身上用，最后逼的没办法我给用上去了就好啦。
冬日暖阳：这一段时间心率高，睡眠不好，昨天晚上十一点搜索心跳快，出来文章里左手三指和气术脉搏；揉膻中300，拍左腋窝300。心率从90降到72，血压降到150至132，睡觉好多了。
美美宝妈（23.4.13.爱养生）：我每天都在坚持。我每天坚持拍打几个小时，不吃饭我也要拍打，睡觉做和气术。我的血压就是我拍打半年拍降下来的。胃不胀了，不再不停打嗝了。拍胃，大腿正面，足三里。
青木：建议练练八部金刚功，我妈就是练这个，身体僵硬动作不标准，练了后已经将近一年没吃过降压药了，而且晚上睡觉的时候抽筋，练一次三天不抽筋。
涌泉：老师好！我也分享一下引火归元的案例。几年前我90多岁的老父亲，摔在路边的马路牙子上，到医院诊断鼻骨骨折，几个小时后，眼睛都肿得看不见。我只用了引火归元的方法，每天给他做两次，每次共40分钟，摔伤后不到48小时就开始消肿，到了第八天，脸上的结痂也掉了，并且，还有个副作用就是血压由原来的160-170降到了105。
伟才：我老婆去年血压高压在150—160之间，同时有高血脂，叫她按黄金线又没这个耐心，她一心想吃药图省事，后来由于头晕吃了几天的降压药，我想她这个血压高是痰浊过多引起的，采用倪师冶中风的思路，改针为压巨阙穴和关元穴，两穴同压三到五分钟，压到二分钟时两脚就会发热，我想应该有效果，用血压计一量果然是132，这个在被窝里都能做，现在她基本上每天都会压一压，血压也正常了。
澜儿：各位老师，昨晚血压飙升到180，在公众号查血压高，在耳尖和中指刺血，隔了十多分钟，就降到一百三十多，感谢曾老师和这个群里的每位老师！
无名：你好，非常感谢你给我发宣宾老师的链接，我用上了，我妈妈6月30号忽然发高烧，血压高到血压计不显示，我以为血压计坏了，又换一个血压计，还是不行。高压显示205，两台血压计显示一样。我知道不是血压计的问题。迅速打开你给我的链接，一边看一边拿血糖针扎了我妈的耳朵尖挤出几滴穴，点按头部和脚底涌泉降压，20分钟左右奇迹出现，我再量血压高压160低压80。我从心里感激你，不知怎么表达。
胡椒面儿：我老公昨天早上感到头晕，量了血压，没想到高压竟然190，低压都有100多了，不知道是不是前天傍晚突然开始尝试运动跑了两圈的缘故。今早再量血压还是很高，高压180，低压还是100，我查了一下公众号，这种急性高血压有放血的案例，请问具体是放耳尖哪个位置，中指是指尖位置吗？
桂众谦：耳尖和指尖。
胡椒面儿：@桂众谦是和心梗脑梗一样的耳尖放血吗?
桂众谦：是的。
胡椒面儿：哈，真是好神奇，耳尖刺血立竿见影，刚给老公两只耳尖放了血，出血只有一点点，没想到他超级怕疼，在扎手指的时候就一直挣扎不让扎，结果导致左手刺针刺错了手指，没刺到中指刺到了无名指上，另外一只手说什么都不让刺了。但即便这样，血压还是从180立马降到了140，低压从100降到80。真是快速见效啊！
温故知新：昨天晚上我出去串门了，回来以后老妈还没睡，说等着我呢，头晕让我给她扎扎，我说是不是血压高呀，量量血压吧，高压150多，我说扎扎耳尖吧，两边耳尖都放了放。我说别睡觉去，坐一会儿再量一量，再一量高压132，我说没事了睡觉去吧，我妈说降的这么快呀，前后不到十分钟。
方燕燕：老妈高血压160，按压后双太冲和双合谷后，重新测量就到128了，不可思议！坚持，有了测血压明显降低的数据，她就不着急去医院，愿意配合啦！
五、低血压
大毛豆：我以前是低血压58-88，我老伴是高血压，我们坚持按压黄金线血压都正常了。原因很简单，就是把气血运行调理好了，血压就回归正常了。
心底的那颗蛋：之前低血压，高压84，低压64，按压黄金线后血压上来啦！跟着老师的方法动起来，时间自然会给结果。
丁玥彤：分享低血压正常。一位大姐大概时间是年前后过来调理关节的(穴位按摩加灸后背+肚脐）加上在家自己一直坚持按摩。在家做：黄金线，腋窝，百会，心经心包经，这些穿插做。前些天去体检，血压不知啥时候已经正常了（低压80多，高压120），之前多少年低血压，低压在60多，高压在90多。
原分享截图（可上下滑动）：
相关内容，可点击：
妊高症与高血压的调理
网友分享：如何破除高血压老治不好的魔咒
家庭保健：黄金线降糖的诸多反馈案例
声明：本公众号不推荐任何医生，所有调病方法、方子和观点仅供有缘者参考，不可作为医疗建议！
As we have mentioned before, TCM is not and should not be aimed at treating a specific disease name from Western medicine, but rather focuses on regulating the body's constitution; once the constitution is improved, any illness will naturally get better. The same applies to blood pressure: by correcting the body's imbalances, blood pressure will naturally return to normal. There are many ways to regulate the constitution, so while the following sharing focuses on the "Golden Line," other methods are also included. A special reminder: if your blood pressure has not completely stabilized, please do not stop taking your medication without authorization!I. Pressing the Golden Line and Stroking the NeckTeacher Xuan Bin's method for regulating hypertension mainly involves pressing the "Golden Line" on the lower leg and stroking the neck. This method is also applicable to hypotension.Qiqi: Because I had high blood pressure during a physical exam and didn't want to take medicine, I kept pinching the Golden Line. It was previously 164/99, but now it is basically controlled at around 120/80. Daily patting and tapping have become a part of my life, and because my family saw the changes in my body, I have encouraged my husband, sister, and mother to join in.
I'll post a comparison chart to make it more intuitive; everyone who can join this group is a fortunate person. @Luo Lin Guangdong I use my hands directly; I tried tools but they didn't feel as good. I press for about 20 minutes on each side every morning.
Duan Yimo (An expert on knee joints): Sharing a case: I have a comrade-in-arms who has had high blood pressure for over two years. I had him use Teacher Xuan Bin's protocol. Before treatment, his systolic pressure was around 160 and diastolic was over 90. He had his wife push the Golden Line on his lower leg by hand every day for nineteen days. Now his blood pressure is very normal, with systolic around 120 and diastolic around 80. Many thanks to the teacher!
Hulu: The lower leg Golden Line is truly great. My previous blood pressure was about 170/99, but now whenever I have free time, I press the Golden Line for a while, and now my blood pressure is 117/85.
Golden Apple (Hansen Doors and Windows): I saw the method of pressing the lower leg Golden Line for hypertension on the official account. After pressing for 6 days, my blood pressure really dropped a bit, to 95-142. Before pressing, the systolic was over 160 and the diastolic was nearly 110 to 120. Before pressing, I took antihypertensive drugs every day, but they didn't have much effect. I will continue to persist.
Seeking Simplicity: My husband's blood pressure and blood lipids have been high in his annual company physical exams since he turned 52! In August this year, I forced him to press the lower leg Golden Line every day (just for a few minutes), and in the September physical exam, all his indicators were normal! My husband called excitedly and said, "The doctor said my blood pressure and blood lipids are all normal!" (He didn't take a single pill during this period!) Thanks to all the teachers for their hard work!
Yan Sharing: I accidentally discovered that my blood pressure was abnormal in the last two years. I wasn't doing the lower leg Golden Line seriously or correctly, so it was never well-controlled; previously, systolic was around 150 and diastolic around 90. I have been doing it seriously for the last month, and now the systolic is around 120 and diastolic around 80. You have to do the Golden Line for enough time every day. I feel that the tapping method doesn't work well. The Spleen meridian should be pressed starting from the Yinbai point, combined with pinching the large tendon behind the ear and stroking the neck. Grateful for Teacher Xuan Bin's excellent method!
Wang Min: @Wuhan Yi Cheng Yan How long do you do the Golden Line?
Yan: About half an hour. I was afraid of not pressing the exact location, so I expanded the range and also pressed a bit on the inner side towards the back.
Fly if you want to fly: I was under a lot of pressure last year and developed anxiety. My diastolic pressure was high (130/90, with a peak of 160/110) and my heart rate was high. After massaging the Golden Line for 2 months, my diastolic pressure returned to normal (120/75).
Meihao: My blood pressure used to be as high as 200, and usually around 150 or 160. I am also a patient who undergoes dialysis three times a week. In the last 2 weeks, I have been doing moxibustion, using a moxibustion barrel to treat the whole body: head, back, waist, and legs. I also press the Golden Line and the five urinary points every day; I tell him to press them whenever he is free. Today my husband said his systolic pressure is 120, so it has finally come down.
Fu Hui Shuang Xiu: I have only recently come into contact with acupoint therapy. Today I did the five urinary points and the Golden Line, and my blood pressure dropped. I stopped taking medicine today and am measuring and monitoring it every day. I told others about the method, but only one person really believes it. It's a pity that some people turn a blind eye to good methods. It's helpless.
Yuan Ge: ...Just as I was listening to the story with great interest, I suddenly received a WeChat message from my mom saying her blood pressure had dropped from 150-160 to 130. She has also been learning in the group recently, patting and pressing the Golden Line diligently every day.
Equipment Administrator Assistant Liu Yu: After persisting in clearing the lower legs for two months, my blood pressure dropped from over 150 to 138, and the diastolic pressure dropped from 90 to 80.
zxh: ...Starting from January 1, 2024, I haven't stopped tapping the Golden Line and pressing my lower legs for a single day. During the Chinese New Year, I had nothing to do, so sometimes I did it for over three hours. But on the 20th day, I discovered something quite surprising: my blood pressure dropped from the original 160 or so to below 130. Now it's below 135 when I wake up in the morning, and around 120 during the day. I am truly so happy.
Qingxi: After this colleague underwent lung surgery, he had chest tightness, shortness of breath, weakness, difficulty breathing, a dark complexion, and a weak voice. He previously had shoulder and neck pain and couldn't tilt his head back, and he had high blood pressure. I taught him to use Teacher Xuan Bin's method for treating serious lung diseases, pressing the Golden Line, doing the Heqi technique, and sent him many articles from Zengshi Wuyu, telling him to believe and persist. He does it every day. This morning he specifically came to thank me, saying that after persisting for a few months, the effect is too good! His blood pressure, which was usually 110-150, is now usually 70-110, and he is preparing to slowly stop his medication. The side effects of the targeted therapy were very severe; his stomach was uncomfortable and he had many black spots on his face. Now the black spots are gone and his complexion is good. He used to have cold hands and feet, but now he does the Heqi technique every day, even during meetings, and his whole body feels warm and wonderful. The chest tightness and shortness of breath have disappeared, his breathing is smooth, and tilting his neck back is easy and free. He said TCM non-drug therapy is too good, and he will definitely persist.
Banyi Die'er: My aunt has high blood pressure, and I am firmly against her taking Western medicine. I just taught her the methods in the article, and it dropped in over a week. She didn't understand, so I sent her videos and also taught her via video call. She only did the neck stroking and pressing the lower leg Golden Line, and she did it all in a mess. Such irregular operation actually worked. Thanks to Teacher Xuan Bin, Teacher Zhou, and all the teachers for allowing hypertension patients to easily get rid of antihypertensive drugs.
Xingong: The first time I used the method taught by the teacher, I cured a toothache in seconds, and then whenever I had a problem, I would search for methods on the official account... A few months ago, I suddenly discovered my blood pressure was high. I took antihypertensive medicine once, bought an electronic blood pressure monitor, and it was always around 140/110. After using the neck stroking and Golden Line pressing for a period of time, my blood pressure is basically at 120/80. Recently, I haven't even been monitoring my blood pressure. I also forwarded this official account, hoping that fortunate people will see it and can become their own doctors.
Kou Li Wenchao: Hello Teacher Zeng: I used to have high systolic pressure, high diastolic pressure, and a fast heartbeat. After a period of neck stroking, the Golden Line, and pressing the Kunlun and Pucan points, my systolic pressure is no longer high, but my diastolic pressure and heartbeat are still a bit unstable. Is there any good way?
Alai: Teachers, my partner's whole family has high blood pressure. They pinch the Golden Line, scrape the shoulders and neck, and stroke the neck, but only do it occasionally. Two days ago, the measured systolic was around 145 and diastolic was 98. They only did it for four or five days, and yesterday it measured 134/77. My husband now believes in us so much that he has also passed on our techniques to his parents, haha.
Shuobo Trading: I'll provide another feedback case. While I was doing morning exercises in the residential area, I met a construction company boss. He has had high blood pressure for over ten years and takes antihypertensive medicine every morning and evening, 2 pills each time, to maintain his diastolic pressure at around 90. I told him to rub the antihypertensive groove behind his ears hundreds of times, stroke his neck hundreds of times, and press the lower leg Golden Line for half an hour every day. This morning he told me that after persisting for less than a month, his medicine is now halved, and his diastolic pressure is maintained at over 70 and does not exceed 80. As long as you believe and persist, just wait for the flowers to bloom.
Meng: I have been pressing the Golden Line and stroking my neck every day for the past few days, twice a day. I went to the hospital to measure my blood pressure, and it is basically normal: diastolic 80, systolic 132. I measured it three times a few days ago; the lowest systolic was 140 and diastolic was 80, but I still had dizziness and headaches.
Sister Na: Many thanks to the teacher! I started using the methods of stroking the neck, pushing the lower leg Golden Line, and patting the Baihui point. I have been self-regulating for three days. This morning my blood pressure (after taking half a pill of Luohexi before the meal) was 145/83, and after lunch it was 120/83. I will continue to work hard to get rid of the medicine as soon as possible!
AA Contentment: A friend's father has been taking antihypertensive medicine for decades. He persisted in stroking his neck for over a month, and he stopped the antihypertensive medicine. Doesn't that sound like a fantasy? It's a free method; if you believe it, try it. If you don't believe it, just treat it as a joke. You know what "constant dripping wears away the stone" means!!
Zhao Jiaxin: Comrades! I'm here for another feedback, regarding hypertension, which a friend in the group was asking about earlier. First, the comparison of results.
I just did the neck stroking, 300 times on each side.
Video of Teacher Xuan Bin demonstrating how to press the Golden Line:Video of neck stroking:
II. Patting the Baihui point or scraping the head
Teacher Xuan Bin"Essence of Baihui"In one article, it says that the Baihui point can regulate hypertension and hypotension.
Wen Zichang: Let me share: My husband has high blood pressure but is unwilling to have acupuncture. I used Teacher Xuan Bin's method to have him pat the Baihui point. At first, he was skeptical, but later, because his blood pressure fluctuated every day and he didn't want to take medicine, he started to persist. I don't know how long he has been patting it. In the last few days, it has dropped and is relatively stable. We also use the Heqi technique every day. When lying down and doing the Yuji technique, after placing my hands on it for dozens of seconds, the body's energy pulses surge wave after wave; it's especially enjoyable. I also share it with many fated people who are willing to believe. Grateful for Teacher Xuan Bin's great love! There is no way to repay it, only by spreading it more.
Xinlong Stainless Steel Xinmin Decoration City East District: @Changchang Can you share specifically how to do it?
Wen Zichang: To lower blood pressure, he only patted the top of his head and didn't do anything else. I have done acupuncture on him, but after it dropped, it would go back up when he drank alcohol. It rebounded several times. He is very afraid of needles. Later, he didn't do it anymore. He just patted the Baihui point. Occasionally, I let him stomp his feet while patting the Baihui point. But most of the time, he just patted the Baihui point. He pats it whenever he has time, with no time limit.
Shuofeng: They say you have to take medicine for a lifetime, but patting the Baihui point for about 20 days has truly lowered my blood pressure—it's amazing! My whole family loves it.
Pingfan Rensheng: I've been patting Baihui for almost half a year. My frequent insomnia has become occasional, my tinnitus has eased, and my blood pressure has gone from high to normal. I also often massage my feet, and my body feels much better than before.
Mingfang: That's great! It seems that if you don't see results, it's because you aren't persistent enough, or perhaps your technique is wrong or the points aren't accurate, but consistency is the most important thing. Thank you, teacher, for sharing every day; it's so good to have you! Since the Spring Festival, I have persisted in combing my hair for over 15 minutes every day. My blood pressure used to be 145/90, but now it is stable at 125/85. My blood pressure is normal now.
Video on clapping:
III. Comprehensive Conditioning and Other Methods
Jiajun Shanliang: I pat Baihui and press the "Golden Line" on my lower legs every day. I have been off my blood pressure medication for over a month now.
Shi: @Qian Siling - Administrator, how do I manage high diastolic blood pressure?
Qian Siling: The Golden Line, and also the Pucan point.
Shi: I just followed the official account and used the Pucan point. After massaging for five minutes, my diastolic pressure dropped from 98 to 87 ten minutes later. I never expected the results to show so quickly. I was just trying it out.
Miao: @Guoguo Feiba, let me share my feedback too. My diastolic pressure has been high (94-97) for two years, while my systolic pressure is normal (around 135). My method: rub my neck 300 times morning and night, massage the Golden Line on my lower legs for 15 minutes in the evening, massage the Pucan point along the way, and tap my heels 300 times each. I occasionally pat Baihui, and when I have dizziness or headaches, I scrape my head and the large tendons behind my ears. I persisted for a month and a half, and yesterday morning and evening, my blood pressure was normal. I wanted to share this feedback and thank the volunteers in the group for their enthusiastic help.
A Beibei: My brother, 42, always thought he had hereditary high blood pressure. For so many years, although he didn't take medication, he was prepared to take it long-term. He listened to me and started patting Baihui, the Golden Line on his lower legs, and tapping his groin for about 30 minutes each, basically every day. After only 4-5 months, he is free from high blood pressure for life, haha. Yes, diet is also very important; eat more staple foods and skip dinner. Right, he listened to me and followed my dietary habits, losing weight from 206 lbs to 165 lbs. @Liang Minghui.
Jue-Jiao Xianyan: Feedback from a patient. I have summarized the gains from this lady's conditioning: 1. Myocardial ischemia and bradycardia improved, avoiding the need for a pacemaker surgery. 2. After five years of taking high blood pressure medication, her blood pressure is basically controlled. She hasn't taken medication for nearly 20 days, and after measuring multiple times daily, her systolic pressure is between 117–120 and diastolic between 70–80. 3. Blood sugar is 5.6 before meals and 7.6–9.2 after meals, sometimes even after eating fruit...
Moxibustion + manual techniques, mainly patting the Tanzhong point and elbow creases, clearing pain points along the Pericardium and Heart meridians, grabbing the large tendons in the armpits, pain points on the inner mid-thigh, and the Golden Line on the lower leg. There is also the Yuji and Qi technique; customers coming to the shop for conditioning do the Yuji and Qi technique while receiving moxibustion.
Lianhua: Today, while patting Baihui, I suddenly felt a tingling sensation in the Xuanzhong area. This further proves that acupoints are connected to the whole body and that the meridians are interconnected throughout the body. Our ancestors were truly great and wise!
It also shows that my body has given me the right guidance, confirming that what I am learning now is truly beneficial. My body is also very intelligent; it helps me prioritize, tackling the symptoms I need to overcome most urgently first. What I need to overcome most right now is my arteriosclerosis and vascular issues, because before and after the New Year, my blood pressure was often 170-180 over 60-70. This shows that my arterial elasticity is very poor and peripheral resistance is high. Learning this set of TCM external treatment techniques has proven to be the right choice. The meridians are also very smart; they help me tackle the main problems first and solve the others slowly. They are giving me a warm reminder: "Don't worry, we will help you handle your arteriosclerosis first, then we'll take care of the rest. Just relax and continue your TCM external treatments." Because I know the Xuanzhong point can treat arteriosclerosis, they gave me this hint. I am very grateful to my body.
This is the blood pressure I measured casually at work yesterday:
This is the blood pressure from this morning:
My conditioning plan: scrape my head and pat the Baihui point as soon as I wake up; pinch the large tendons in my armpits and the Dai meridian once in the morning and once in the afternoon; press the Golden Line whenever I have time, ensuring at least once a day; scrape the soles of my feet at night; do the Yuji and Qi technique whenever possible, making sure to do this technique with the left hand over the pulse of the right hand for at least 30 minutes every day...
Jiang Yunhuafeng: Xuan Bin's TCM external treatment for high blood pressure: A middle-aged female entrepreneur, troubled for years by high blood pressure, "dowager's hump," accessory breasts, irritability, insomnia, and headaches triggered by wind. Three days of help: clearing the Bladder meridian on the back, patting the back with a millet bag, Weizhong point, clearing the Liver meridian, pressing the right Taichong point, the blood-pressure-lowering point behind the ear, rubbing the neck, Golden Line, Sanyinjiao, Xuanzhong, pressing both sides of the toenails, and Pucan. Results: Reduced blood pressure medication from twice a day to once a day, blood pressure between 80 and 120. Amazingly, the accessory breasts on both sides disappeared. Today is the eighth day (only instructed to rub the neck and pinch the Golden Line for three days), and blood pressure remains normal. Grateful to teacher Xuan Bin.
Sun Yan 18560981057: In March this year, I started having trouble sleeping one night. I would lie on my side and hear my heart pounding, my head felt swollen, and I would break into sweats in waves. I couldn't sleep at all. My blood pressure was 145/103. I wondered if these were menopause symptoms. I started patting Baihui for half an hour while lying in bed in the morning, and patting the Tanzhong point for half an hour. At night, I would rub my neck while walking and do the Yuji and Qi technique for half an hour. Then I would go home and press the Golden Line on my lower legs, though I did the lower leg massage rather sloppily. After about a month, my hair started falling out in clumps; there would be a layer on my pillowcase after a few days, whereas before it only fell out when I washed it. I searched the official account for others' experiences, and they said it was a normal phenomenon. I continued patting Baihui, and eventually, my hair stopped falling out when washing, and the sweating stopped. My heart stopped pounding, and my sleep improved. My blood pressure also slowly decreased. At the end of June, I changed jobs and was very busy for over a month, so I didn't continue much, just patting Baihui for ten minutes in the morning and pressing the Golden Line when I had time. I just measured my blood pressure, and it was 127/90. Thank you to all the teachers for your great kindness and selfless dedication.
Baimei: @Wanqing, focus on patting these points: Xuehai, Zusanli, Sanyinjiao, Fenglong, Juegu, Zhubin, Taixi, and Yongquan on the soles of your feet. Pat each point 300 times. Measure your blood pressure before and after patting; it should drop immediately. My husband's blood pressure was 160/100, and after I patted these for three months, he didn't take any medicine, and it dropped to 110/70 or 75.
Wanqing: Can I pat these points by myself @Baimei?
Baimei: You just pat them yourself. Your blood pressure will drop immediately after you finish. This is a specific set of points for lowering blood pressure. My husband wouldn't pat them, and I was driven crazy because he wouldn't take his medicine. I didn't dare use what I learned on him, but in the end, I had no choice, and it worked out well.
Dongri Nuanyang: I've had a high heart rate and poor sleep lately. Last night at 11 PM, I searched for "fast heartbeat," and the article mentioned the Yuji and Qi technique on the pulse of the three fingers of the left hand; I rubbed Tanzhong 300 times and patted my left armpit 300 times. My heart rate dropped from 90 to 72, and my blood pressure dropped to 150/132. I slept much better.
Meimei Baoma (23.4.13. Love Wellness): I persist every day. I pat for several hours every day; even if I don't eat, I must pat, and I do the Qi technique while sleeping. My blood pressure dropped after half a year of patting. My stomach isn't bloated anymore, and I don't have constant hiccups. I pat my stomach, the front of my thighs, and Zusanli.
Qingmu: I suggest practicing the Eight-Section Brocade (Bajin Gangong). My mom practices this; she was stiff and her movements weren't standard, but after practicing, she hasn't taken blood pressure medication for nearly a year. Also, she used to get cramps while sleeping at night, but after practicing once, she doesn't get cramps for three days.
Yongquan: Hello teacher! Let me also share a case.Bringing Fire Back to the Source (Yinhuo Guiyuan)A few years ago, my 90-year-old father fell on the curb. The hospital diagnosed a nasal bone fracture, and a few hours later, his eyes were so swollen he couldn't see. I only used the "Bringing Fire Back to the Source" method, doing it twice a day for 40 minutes each time. Less than 48 hours after the fall, the swelling began to subside, and by the eighth day, the scabs on his face had fallen off. Furthermore, a "side effect" was that his blood pressure dropped from 160-170 to 105.
Weicai: My wife's systolic blood pressure was between 150-160 last year, and she also had high blood lipids. I told her to press the Golden Line, but she lacked the patience; she just wanted to take medicine for an easy fix. Later, due to dizziness, she took blood pressure medication for a few days. I thought her high blood pressure was caused by excessive phlegm-dampness, so I adopted Master Ni's approach for treating stroke, changing acupuncture to pressing the Juque and Guanyuan points. Pressing both points simultaneously for three to five minutes—after two minutes, her feet would get warm. I thought it should be effective, and when I measured with a blood pressure monitor, it was indeed 132. She can do this while in bed, and now she presses them basically every day, and her blood pressure is normal.
IV. Emergency Blood Pressure ReductionLan'er: Dear teachers, my blood pressure soared to 180 last night. I checked "high blood pressure" on the official account, pricked the ear apex and middle finger for bloodletting, and after ten-plus minutes, it dropped to 130-something. Thank you, Teacher Zeng, and everyone in this group!
Wuming: Hello, thank you very much for sending me the link to Teacher Xuan Bin. I used it. My mother suddenly had a high fever on June 30th, and her blood pressure was so high the monitor wouldn't display it. I thought the monitor was broken and changed to another one, but it still didn't work. It showed a systolic pressure of 205; both monitors showed the same. I knew it wasn't the monitor's fault. I quickly opened the link you gave me, and while watching, I used a blood glucose needle to prick my mother's ear apex and squeezed out a few drops of blood, then pressed the points on her head and the Yongquan point on her soles to lower the pressure. After about 20 minutes, a miracle happened: I measured her blood pressure again, and it was 160/80. I am grateful from the bottom of my heart and don't know how to express it.
Hujiaomian'er: My husband felt dizzy yesterday morning. We measured his blood pressure and were shocked to find his systolic was 190 and diastolic was over 100. I wonder if it was because he suddenly started running two laps the evening before. We measured it again this morning and it was still very high—systolic 180, diastolic 100. I checked an official account and saw cases of bloodletting for acute hypertension. Could you tell me exactly where on the ear apex to prick, and is it the tip of the middle finger?
Gui Zhongqian: The ear apex and the fingertips.
Hujiaomian'er: @Gui Zhongqian Is it the same ear apex bloodletting as for heart attacks or strokes?
Gui Zhongqian: Yes, it is.
Hujiaomian'er: Wow, it’s truly amazing! The ear apex bloodletting worked instantly. I just pricked both of my husband's ear apices; only a tiny bit of blood came out. He is super afraid of pain and kept struggling when I tried to prick his fingers. As a result, I pricked the wrong finger on his left hand—I hit his ring finger instead of his middle finger—and he wouldn't let me prick the other hand at all. Even so, his blood pressure dropped immediately from 180 to 140, and his diastolic dropped from 100 to 80. It really is fast-acting!
Wenguzhixin: I went out to visit someone last night. When I got back, my mom hadn't gone to sleep yet; she was waiting for me, feeling dizzy, and asked me to prick her. I asked if her blood pressure was high and told her to measure it. Her systolic was over 150. I suggested pricking her ear apices, so I let some blood out from both sides. I told her not to go to bed yet and to sit for a while before measuring again. When we measured again, her systolic was 132. I told her it was fine to go to sleep now. My mom said, "It dropped so fast!" It took less than ten minutes.
Fang Yanyan: My mom had high blood pressure of 160. After pressing both Taichong points and both Hegu points, we measured it again and it was 128. Unbelievable! We will keep at it. Now that she has data showing a clear drop in blood pressure, she isn't in a rush to go to the hospital and is willing to cooperate!
V. Low Blood Pressure
Damaodou: I used to have low blood pressure (58/88), and my spouse has high blood pressure. We both persisted in pressing the "Golden Line," and our blood pressure is now normal. The reason is simple: by regulating the circulation of Qi and blood, the blood pressure returned to normal.
Xindidenakedan: I previously had low blood pressure, with a systolic of 84 and diastolic of 64. After pressing the "Golden Line," my blood pressure went up! Follow the teacher's methods and get moving; time will naturally bring results.
Ding Yuetong: Sharing a case of low blood pressure returning to normal. An older lady came to me around the New Year to treat her joints (acupoint massage plus moxibustion on her back and navel), and she has been persistent with massage at home. At home, she does the "Golden Line," armpits, Baihui point, Heart meridian, and Pericardium meridian, alternating between them. She went for a physical exam a few days ago, and her blood pressure had become normal without her even realizing it (diastolic over 80, systolic 120). For many years before this, she had low blood pressure, with a diastolic in the 60s and a systolic in the 90s.
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For related content, click:
Regulation of Pregnancy-Induced Hypertension and Hypertension
Netizen Sharing: How to Break the Curse of Hypertension That Never Seems to Get Better
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Disclaimer: This official account does not recommend any specific doctors. All methods, formulas, and viewpoints for treating illnesses are for the reference of those who are fated to find them and should not be taken as medical advice!
