十二经络"最简速记法"！4句口诀背下来，经络走向、位置全在脑子里！
The Simplest Way to Memorize the 12 Meridians: 4 Mnemonics to Master Their Paths and Locations!
罗琦传统瑜伽 · 琦琦老师 · 2026-06-04
很多人看养生干货，一碰到"手三阴经"、"足阳明"这些经络名字，脑子就发懵，根本记不住它们的路线。
其实，经络的走向是非常有规律的！气血在身体里流动，路线早就固定好了。
今天，琦琦老师就把这个超级简单的12经络速记法分享给你，不用死记硬背，花几分钟就能把它的走向和位置搞清楚。
中医说，经络分阴阳，走向有规律。
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手三阴（肺、心包、心）：它们连着胸腔里的脏器，气血是从胸口出发，顺着手臂内侧一路走向手指尖。
手三阳（大肠、三焦、小肠）：到了手指尖，它们接着从手指出发，顺着手臂外侧一路向上走到头上。
足三阳（胃、胆、膀胱）：气血到了头顶后开始往下走，顺着身体背面和侧面一路向下走到脚趾尖。
足三阴（脾、肝、肾）：最后它们从脚底收回来，从脚趾出发，顺着腿内侧一路向上走回肚子和胸口。
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一、手三阴（手臂内侧）
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最前面走的是手太阴肺经，它紧挨着咱们的大拇指侧。
正中间走的是手厥阴心包经，它在手臂内侧的中线上，对应中指。
最后面走的是手少阴心经，它贴着咱们的小拇指侧。
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口诀：就像排队一样，肺经排最前，心包经站中间，心经在最后。
二、手三阳（手臂外侧）
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最前面走的是手阳明大肠经，它连着咱们的食指。
正中间走的是手少阳三焦经，它对应着咱们的无名指。
最后面走的是手太阳小肠经，它一直连到小指头。
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口诀：大肠经排前，三焦经在中间，小肠经排后面。
三、足三阳（腿部外侧）
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最前面是足阳明胃经，主要管着腿的前侧。
正侧面是足少阳胆经，就在咱们裤缝的那条线上。
最后面是足太阳膀胱经，管着整个腿的后侧。
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口诀：胃经走前面，胆经走侧面，膀胱经走后面。
四、足三阴（腿部内侧）
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最前面是足太阴脾经，管着咱们的消化大权。
正中间是足厥阴肝经，藏在腿内侧的中间位置。
最后面是足少阴肾经，贴着腿内侧的后缘走。
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口诀：脾经在最前面，肝经在中间，肾经在最后面。
记住这4句终极口诀，养生绝对够用了。背下来，十二经络的走向和位置就全在你脑子里了！
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手三阴：胸到手，肺包心，前中后；
手三阳：手到头，大三小，前中后；
足三阳：头到足，胃胆膀，前侧后；
足三阴：足到胸，脾肝肾，前中后。
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以后再看文章、练拍打操，脑子里会自动浮现出经络图，养生效果绝对直接翻倍！
Many people reading health tips get confused the moment they see meridian names like "Three Yin Meridians of the Hand" or "Foot Yangming," finding it impossible to remember their pathways.
In fact, the pathways of the meridians follow a very logical pattern! The flow of Qi and blood in the body follows fixed, established routes.
Today, Teacher Qiqi will share this super simple mnemonic for the 12 meridians; you won't need to memorize them by rote, and you can master their pathways and locations in just a few minutes.
Traditional Chinese Medicine states that meridians are divided into Yin and Yang, and their pathways follow a regular pattern.
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Three Yin Meridians of the Hand (Lung, Pericardium, Heart): They connect to the organs in the chest, with Qi and blood starting from the chest and traveling along the inner side of the arm to the fingertips.
Three Yang Meridians of the Hand (Large Intestine, Sanjiao, Small Intestine): Upon reaching the fingertips, they continue from the fingers, traveling along the outer side of the arm all the way up to the head.
Three Yang Meridians of the Foot (Stomach, Gallbladder, Bladder): After reaching the top of the head, Qi and blood begin to descend, traveling along the back and sides of the body all the way down to the tips of the toes.
Three Yin Meridians of the Foot (Spleen, Liver, Kidney): Finally, they return from the soles of the feet, starting from the toes and traveling along the inner side of the leg back up to the abdomen and chest.
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I. Three Yin Meridians of the Hand (Inner Arm)
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The Lung meridian of Hand-Taiyin runs along the front, closely following the thumb side.
The Pericardium meridian of Hand-Jueyin runs down the center, along the midline of the inner arm, corresponding to the middle finger.
The Heart meridian of Hand-Shaoyin runs along the back, hugging the little finger side.
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Mnemonic: Just like standing in line, the Lung meridian is at the front, the Pericardium meridian is in the middle, and the Heart meridian is at the back.
II. Three Yang Meridians of the Hand (Outer Arm)
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The Large Intestine meridian of Hand-Yangming runs along the front, connecting to the index finger.
The Sanjiao meridian of Hand-Shaoyang runs down the center, corresponding to the ring finger.
The Small Intestine meridian of Hand-Taiyang runs along the back, connecting all the way to the little finger.
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Mnemonic: Large Intestine meridian at the front, Sanjiao meridian in the middle, Small Intestine meridian at the back.
III. Three Yang Meridians of the Foot (Outer Leg)
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The Stomach meridian of Foot-Yangming is at the front, primarily governing the anterior side of the leg.
The Gallbladder meridian of Foot-Shaoyang is on the side, running along the seam of your trousers.
The Bladder meridian of Foot-Taiyang is at the back, governing the entire posterior side of the leg.
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Mnemonic: Stomach meridian at the front, Gallbladder meridian on the side, Bladder meridian at the back.
IV. Three Yin Meridians of the Foot (Inner Leg)
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The Spleen meridian of Foot-Taiyin is at the front, holding authority over our digestion.
The Liver meridian of Foot-Jueyin is in the center, hidden in the middle of the inner leg.
The Kidney meridian of Foot-Shaoyin is at the back, running along the rear edge of the inner leg.
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Mnemonic: Spleen meridian at the front, Liver meridian in the middle, Kidney meridian at the back.
Remember these four ultimate mnemonics, and you'll have enough for all your health needs. Memorize them, and the pathways and locations of the 12 meridians will be etched in your mind!
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Three Yin of Hand: Chest to hand, Lung-Pericardium-Heart, front-middle-back;
Three Yang of Hand: Hand to head, Large Intestine-Sanjiao-Small Intestine, front-middle-back;
Three Yang of Foot: Head to foot, Stomach-Gallbladder-Bladder, front-side-back;
Three Yin of Foot: Foot to chest, Spleen-Liver-Kidney, front-middle-back.
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From now on, when you read articles or practice tapping exercises, the meridian map will automatically appear in your mind, and your health results will absolutely double!
